virtual wellness

 

Goal

Virtual wellness is sustainable to learn online and apply in daily life without the internet.

Physical and mental wellness are beneficial for the young and old, integrate them into meditative practices.

Charting towards creative and autonomous culture.

Problems

1. Having goals, tasks and projects, where and how should I start?

Applicable for start up, MNC innovators, green plan and smart mobility.

2. What is minimalism and sustainable lifestyle?

3. Meditation and yoga, any other alternative?

4. Open your calendar and budget time. Time is absolutely fixed while money is not. You can borrow money but not time. What do I do when my work absorbs all of my time and my personal life suffers?

5. Embrace disruptive innovation through inner transformation.

Solutions

Charting towards creative and autonomous culture.

1. Strategy map with 3 methods ~ scale, color and coding

Feeling depressed struggling with work, education and self care?

Feeling lost with nothing to do?

We can help you.

2. Minimalism and sustainability 

Self-restraint, avoid over indulgence and covetousness, remove the greed and possessiveness that bring destruction. A natural etiquette of care emerges in our behavior because our thoughts and actions are no longer based on personal desires. When we are aware of the fragility of life, we lose any sense of possessiveness, as death does not allow us to take anything with us. It is the inner attitude that brings happiness, not the possessions themselves. 

Hands on effective tips on every session.

3. Meditative practices other than meditation and yoga

Customize practices to cultivate patience, calmness, creativity, time management, self care, minimalism, mindfulness and sustainable living.

You can chart your skincare routine for wellness, health and protect the environment.

Boost your mood and skin instantly with high quality cosmetics from Korea, its botanical fragrance and herbal extracts level up your skincare wellness effectively.

4. Calendar ~ The mirror of your values

What is important in your life? We take for granted the most important things in life but health and love are not fixed.

Stressful and no progress

Time spent as dictated by the problems

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Being in control of time management

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5. Check out for our wellness booster cart !

Complimentary online wellness coaching.

Exclusive hands on practice for health, wealth, education, business, environment, personal growth, relationship and recreation. Our monthly booster giveaway range from sushi, ice cream, coffee, cupcake, pancake, donut, rice cake dessert, oat cereal, kueh, mochi, fruity milk, omelette ...............

Without wellness, how can we improve productivity?

Without wellness, how can we succeed in goals?

Without wellness, how can we be sustainable?

Goodie of the day

Free session when you give referral on Wellness booster.

Together we spread wellness

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